TRE® Canada

Stress, Tension and Trauma Releasing Exercises

 

TRE® David Berceli© Copyright All rights reserved TRE for ALL Inc holds distribution rights. Trauma Release Process SM, Tension Release Process SM. https://traumaprevention.com

Canadian TRE® resources & information for individuals, TRE® providers, certification trainers & trainees.

For Individuals and groups:

Find a Canadian TRE Provider by searching our Provider Directory. View profiles and reach out directly. All providers in our directory have been certified by TREforAll.org

For TRE Certification Trainers & Trainees:

The Canadian TRE Certification Team now manages TRE certification trainings, workshops and CEC for Certified TRE providers.  For more information please visit their website: TRE Training in Canada.

What is TRE®?

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE® exercises, many people report feelings of peace and well-being.

Dr. David Berceli is Founder of Tension & Trauma Releasing Exercises (TRE®) and an international expert in trauma intervention and conflict resolution.

 

TRE stress release exercises group training
Dr. David Berceli TRE stress releasing exercises founder

What is TRE®?

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being.

Dr. David Berceli

Dr. David Berceli is Founder of Tension & Trauma Releasing Exercises (TRE®) and an international expert in trauma intervention and conflict resolution.

How Does TRE® Work?

 

Do you suffer from busy thoughts, poor memory, poor sleep, decreased ability to focus and a shorter attention span? Are you feeling stressed?

 

You should try TRE® stress releasing exercises.

 

Tension and Trauma Releasing Exercises (TRE®) is a natural tool that can help you release stress and tension held in your body.

 

Through 7 exercises that almost anyone can do, you can activate a natural mechanism in your body that works to release tension you hold in your body.

 

Based on descriptive studies and case reports, TRE® helps the body relax leading to better rest and relaxation. People who have tried TRE® report sleeping better, having better focus, reduction in racing thoughts and being less irritable.

FIND A PROVIDER

Discover TRE

If you give yourself one gift this year let it be TRE®.

It’s the gift that keeps on giving,  ..TRE® costs nothing to keep practicing!

Find out how TRE® can reduce the damaging effects of daily stress in your body.