TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TRE safely activates a natural reflex mechanism of shaking or vibrating

that releases muscular tension, calming down the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled

environment, the body is encouraged to return back to a state of balance.

TRE for Sleep, Stress and Relaxation

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TRE Testimonials